September is the month of the Forget me not flower so I thought it was appropriate to talk about memory and how we may feel that it could do with some improvement. How many times have you run up the stairs for something only to forget what you were going up there for?

Empty nest syndrome is a common experience of grief that occurs when your children move out of the family home. It is a significant milestone that can leave you feeling like your most important job has ended. For all your uncertainty about the future, this transition is a beautiful opportunity for growth and self-discovery.

How do we kindly and proactively ensure healthy boundaries? It’s not an easy task, and oftentimes, rather intimidating; telling people what you need might seem selfish, aggressive, or even rude.

Comparing ourselves to others is human nature, however this can be detrimental to us if it results in us feeling envious, powerless, and miserable. This negative emotional state hinders our individual’s ability to improve and enjoy life. Achieving one’s personal goal is difficult if it is being constantly flooded with negative thoughts.