What is coaching?
Coaching uses creative and carefully structured questions and exercises that help you to explore and discover your own knowledge, strength, and capabilities. Coaching enables you to take action and become unstuck and focussed to achieve the goals in life you deserve. It does not focus on offering instructions it allows you to find the answers yourself which we know in a much more empowering way to move you forward.
How does it work?
This is all achieved through gently questioning, exploring your strengths, and letting you discover what works best for you. Coaching will enable you to understand others better so is great for relationships be it in the work environment or at home with family and partners. It gives us a better understand and different viewpoint of other behaviours which enables you to see things clearly and work with them to your best advantage.
What’s it like?
Coaching focusses on your future
Coaching is fun and inspiring
Coaching is led by the client (you choose what you want to discuss at each session)
Coaching is completely confidential
Coaching is a safe space to explore any subject you choose
Coaching will save you time and money ensuring you get to where you want to be faster and more efficiently!
Services include
Life coaching
A solution focused approach to personal development that will help you make positive and lasting changes to your life.
Wellbeing
Workplace Health & Wellbeing coaching is an evidence-based approach to improve workforce wellbeing
Menopause training
Learn how to support managers, improve staff sickness and retention, ensure your business attracts and retains the best people